Millet - Not Just Food for Birds

If it comes to record levels of silica content - the little grains of millet are top of the list and therefore can guarantee "beauty from within". When we get older, eating millet becomes more and more important as silica levels in the connective tissues of our bodies lessen with age. Millet can help to balance the deficiency and therefore can prevent wrinkles. The grain is rich in carbs, fibre, protein, vitamin B, magnesium, silica and iron - and it is free of gluten.
Rinse millet with hot water and prepare in the same way as rice. Perhaps add a stock cube for taste.