Thought for Today

"To allow the Universe to move you in your life to happier and better things, you are going to need to look around you and appreciate the good things here and now. Seek the beautiful things and count the blessings of where you are. Dissatisfaction will not bring the happier and the better into your life. Dissatisfaction roots you to the spot where you currently are, but appreciation for what you have attracts the happier and better to you." Rhonda Byrne - The Secret

Do you get enough Folic Acid?

Latest research at Germany's Max-Rubner-Institute (MRI) shows that 86 % of women and 79 % of men do not get their recommended daily intake (400 micrograms) of folic acid.
Folic acid plays an important role in the segmentation and development of cells, the development of DNA, the body's ability to produce blood, and metabolic processes. Normally, we get this vitamin through food, but if the contents are not enough, we develop a special kind of anaemia after 4 or 5 months. If folic acid levels are low, we are more prone to develop certain illnesses. For example, the homocysteine level in the blood can increase. Hgh homocysteine levels can be responsible for cardio-vascular diseases and stroke. The connection, however, still needs to be scientifically researched. It is recommended, nevertheless, to have our homocysteine levels checked, and if it is too high, to take measures. This is especially important for people who carry the risk to develop cardio-vascular diseases and stroke or for those who already suffer from those ailments. Homocysteine is produced and degraded in the body during normal metabolic processes. If this process is disrupted, however, the homocysteine levels rise. In a high concentration, it will damage the blood vessels. If we get enough folic acid, the homocysteine levels will go down. Additionally, we will need Vitamins B6 and B12.
Natural sources for folic acid are leavy greens, whole grain products and grain sprouts, liver (organically sourced!), soft cheese and oranges.

HORUS essence Dandelion (taraxacum officinale)

This essence can help to remove blockages of the energy flow and to let go of tensions trapped in the muscles (e.g. because of suppressed impulses). Therefore, it is a valuable remedy that can be used for back massages in case of tense muscles and tension headaches. Besides, it can help for infertility due to inner tenseness and can help the mother to relax during the last stages of pregnancy.

HORUS Essence Pomegranate - punica granatum

The Pomegranate Essence can help both men and women to accept the feminine aspect of their personalities. If women are having problems to accept their femininity, they are likely to have relationship problems, period troubles or infertility. This essence can be a valuable support in cases of infertility due to emotional or psychological reasons, and also helps in cases of mood swings caused by hormonal imbalances during pregnancy. Pomegranate Essence helps to relax, and calms not only during panic attacks and feelings of helplessness during childbirth, but also is used to induce labour.

HORUS Essence Prunella Vulgaris

Selfheal (Prunella Vulgaris) can help us whenever we find it difficult to love and accept ourselves with all our faults and weaknesses, and enhances the self-healing powers of our bodies. Because only when we can love ourselves, we also can heal ourselves. During pregnancy, the Prunella essence helps the mother to overcome the feeling of not being attractive anymore and helps her to accept the unborn child. This essence can also prevent infections and supports the kidneys which are much in demand now to detox the organism. It also helps to build a strong immune system within the embryo.

HORUS Flower Essence Bougainvillea

The Bougainvillea essence can help us to reconcile with the inner child, to re-discover the beauty and wonder of life, to feel secure, to take "being here" a little easier and to be able to look forward more lightheartedly. During pregnancy, this essence facilitates the loving contact to the unborn child and gives (together with Pear) serenity and optimism, when the mother is worried too much or is afraid that her partner might leave her. Before and during birth, Bougainvillea can give courage to the expecting mother; during a difficult pregnancy it can give strength to the unborn child. It has also proved to work well for turning breech positions.

HORUS Flower Essence PEAR

This essence can help with emotional crises or with physical emergencies (e.g. complications at birth). It can give calmness, balance and inner peace and has a comforting effect when we constantly worry or brood over something, for example if the baby might come into the World with an illness. PEAR essence is also good for women who feel not yet able to cope with or accept their role as a mother. This essence can help with nausea and helps (like APPLE) with water retention and can be used for recovery after birth.

HORUS Flower Essences - Gentle Support During Pregnancy

HORUS flower essences target mental and emotional issues which can emerge during pregnancy and childbirth. It is recommended to take the chosen essence for four weeks, diluted in water, or in emergencies or during childbirth directly from the stock bottle.
The essences can also be applied on acupuncture points or reflex zones. They can be used in baths or in diffusers.
CAUTION: The following oils should be avoided during pregnancy due to their abortive properties: mugwort, sweet calamus, muscat, parsley, black pepper, tansy, saffron, mustard, thuja, juniper and wormwood.

APPLE (malus domestica) - The Apple essence heightens motivation, mental agility and can give us a feeling of "lightness" when we feel heavy and clumsy. We re-gain our inner harmony and balance. Apple can help us to re-discover our physicality and enhance the joy of having sex. It facilitates physical and hormonal changes at the beginning of pregnancy and regulates water retention. After giving birth, this essence helps to feel fit and energised again very quickly.

Asthma Sufferers - Avoid Glutamate!

Glutamate (MSG, Monosodim Glutamate) can cause life-threatening hypersensitivity reactions in asthma sufferers, as reported by lung specialists of the German Lung Foundation e.V.
Asthma sufferers are more in danger of developing the so-called "China Restaurant Syndrome" than healthy individuals. Symptoms can also be: burning or itching skin, headaches, migraines, nausea, tachycardia ("racing heart") and breathing difficulties.

Horse Radish Can Keep Herpes Virus in Check

If you suffer from regular herpes attacks - cold sores, facial erysipelas, shingles - try eating one teaspoon full of horse radish (spread on a piece of bread, perhaps) in the morning or evening. Horse Radish has antibacterial and antiviral properties and can boost the immune defense.

Spring Offer

Until June 30th, 2010, I offer a 10% reduction when you book a course of 5 or 10 sessions of face lift acupuncture or bunion treatment. For further info and to book please visit my website www.monikabecker.co.uk

Problems with digestion due to medication

Did you know that certain medication can have a negative effect on your digestion? These are: antibiotics, pain killers (mainly codein), psychopharmaca (antidepressants, tranquilizers), medication for high blood pressure, diuretica ("water tablets"), iron- and calcium tablets, as well as laxatives (also seemingly "harm...less" ones like aloe, senna and buckthorn).

Successful Fertility Treatment

Just saw one of my ladies having had fertility treatment with me - 6 weeks into pregnancy, and everything looks fine :)

Bunion Treatment Testimonials

Had two testimonials from clients I have treated for bunions -

"I see myself as a glamorous grandma so talking about my bunions is not my usual conversation starter, but Monika’s treatment has made it possible for me to walk, even in my “pretty” shoes, and keep smiling. I was sceptical that anything short of surgical intervention could help and I wasn’t willing to go there, but Monika’s treatment has brought great comfort and a reduction in the appearance of my bunions.
J. G. March 2010"

"Just after 2 visits to Monika and having Acupuncture on very painful Bunions. I was completely pain free. I can really recommend the treatment provided by Monika as it certainly worked for me. L.B"