Friday 6 November 2015

Big Toe Problems ...

A lady in her early 50s consulted me because of "problems with her left big toe". Her GP's diagnose was "Hallux Rigidus", i.e. pain and stiffness in the joint of the big toe (more info at
http://www.foothealthfacts.org/footankleinfo/hallux-rigidus.htm)
She was very unhappy because she couldn't wear her high heels, and the GP told her that there was no alternative but to operate on the joint to alleviate the stiffness.
We began the treatment session with 20 minutes acupuncture of the affected joint, followed by gentle manipulation and massage to free up the joint. At the end of the hour the big toe had re-gained almost full movement.
She couldn't believe that we could achieve this kind of success within only 1 hour and was close to tears, in anticipation of being able to wear her heels again.
Always happy to please :)




Friday 4 September 2015

A Grandmother's Wise Words ...

Browsing through Facebook, I came across a page with amazing words of wisdom. I read this and felt that there is so much truth in there. Here goes:

'A young woman went to her grandmother and told her about her life and how things were so hard for her – her husband had cheated on her and she was devastated. She did not know how she was going to make it and wanted to give up. She was tired of fighting and struggling. It seemed as soon as one problem was solved, a new one arose. Her grandmother took her to the kitchen. She filled three pots with water and placed each on a high fire. Soon the pots came to boil. In the first she placed carrots, in the second she placed eggs, and in the last she placed ground coffee beans. She let them sit and boil; without saying a word.
In about twenty minutes she turned off the burners. She fished the carrots out and placed them in a bowl. She pulled the eggs out and placed them in a bowl. Then she ladled the coffee out and placed it in a bowl. Turning to her granddaughter, she asked, ‘Tell me what you see.’ ‘Carrots, eggs, and coffee,’ she replied. Her grandmother brought her closer and asked her to feel the carrots. She did and noted that they were soft. The grandmother then asked the granddaughter to take an egg and break it. After pulling off the shell, she observed the hard boiled egg. Finally, the grandmother asked the granddaughter to sip the coffee. The granddaughter smiled as she tasted its rich aroma. The granddaughter then asked, ‘What does it mean, grandmother?’ Her grandmother explained that each of these objects had faced the same adversity: boiling water. Each reacted differently. The carrot went in strong, hard and unrelenting. However, after being subjected to the boiling water, it softened and became weak. The egg had been fragile. Its thin outer shell had protected its liquid interior, but after sitting through the boiling water, its inside became hardened. The ground coffee beans were unique, however. After they were in the boiling water, they had changed the water.

“Which are you?” she asked her granddaughter. “When adversity knocks on your door, how do you respond? Are you a carrot, an egg or a coffee bean? Think of this: Which am I? Am I the carrot that seems strong, but with pain and adversity? Do I wilt and become soft and lose my strength? Am I the egg that starts with a malleable heart, but changes with the heat? Did I have a fluid spirit, but after a death, a breakup, a financial hardship or some other trial, have I become hardened and stiff? Does my shell look the same, but on the inside am I bitter and tough with a stiff spirit and hardened heart? Or am I like the coffee bean? The bean actually changes the hot water, the very circumstance that brings the pain. When the water gets hot, it releases the fragrance and flavour. If you are like the bean, when things are at their worst, you get better and change the situation around you. When the hour is the darkest and trials are their greatest, do you elevate yourself to another level? How do you handle adversity? Are you a carrot, an egg or a coffee bean? May you have enough happiness to make you sweet, enough trials to make you strong, enough sorrow to keep you human and enough hope to make you happy. The happiest of people don’t necessarily have the best of everything; they just make the most of everything that comes along their way. The brightest future will always be based on a forgotten past; you can’t go forward in life until you let go of your past failures and heartaches. When you were born, you were crying and everyone around you was smiling. Live your life so, at the end, you’re the one who is smiling and everyone around you is crying.

May we all be like the COFFEE.'
(Source: The Open Mind)


Oh I do like a good coffee :)

Tuesday 25 August 2015

From Nature's Pharmacy: Curcuma - More Than Just A Spice

In Ayurvedic medicine, curcuma has been an essential remedy for many years. In Indian cuisine, this spice is used often and in larger quantities. It gives the dish its bright yellow colour and is said to aid digestion, as it helps the liver to metabolise fats.
At the moment, various scientific studies are carried out, to find out what else curcuma can do for us.
Apart from protecting and helping the liver to regenerate, curcuma also helps to detox the body from mercury and fluorides; it can protect the brain from damages caused by alcohol abuse.
Cooking with curcuma more often can also prevent gall stones and help with the symptoms of IBS.
(http://www.zentrum-der-gesundheit.de/curcuma-anwendung-ia.html#ixzz3jocH0A00)

Thursday 19 February 2015

Lovely Review From a Client

Yesterday, I received an e-mail from a client I saw about 2 years ago. Reading it, I felt honoured and grateful that I chose such a wonderful vocation.
That's what they wrote:

'Hi Monica,
I spoke to you some time ago about a client of mine, as I am a support worker, and told you how much I had appreciated your help on a visit to you in the past (...)
I came to see you because I was feeling low and depressed, and we had one therapy session.  During the session you made me feel very relaxed, and simply suggested to me that I imagine myself in a beautiful meadow.  There must have been something about it that got my own imagination going and I was able to visualise a really inspiring story.  I realised that my depression was connected to my grief at losing my parents.  I had a wonderful inspiration and saw myself climbing out of a deep hold into a bright sunny meadow.  Then, strange as it may seem, the hole simply became a large dark circle on the ground.  I rolled it up like a mat, and put it in my backpack.  I walked on through the meadow, enjoying the bright sunshine and flowers, and the birdsong.  After I while I stopped and took off my backpack and sat down for a rest.  Then, remarkably, I took the mat out of my backpack, shook it out and placed it on the ground.  Magically, it grew and turned into a lovely round swimming pool, full of warm, clear water.   I got in for a swim and relaxed in the sun feeling really contented.  

I realised the meaning of the story.  It meant that I didn't have to be overwhelmed by my grief, but I didn't have to leave my feelings for my parents behind either.  Instead, I could carry them with me, and take out my memories and simply bathe in the love that my parents gave me whenever I wanted to.

It was a wonderful inspiration and came to me so naturally and beautifully.  It's like a joy that was inside me, and your therapy released it in me.  You didn't put ideas in my head or try to tell me what to think - you simply managed to release what was already there in a really gentle way. 

That was a couple of years ago now,  and though life continues to have its ups and downs, like everybody's does, I remember that vision clearly and go back to that meadow when I can to find peace and inspiration. 

Thank you so much for giving me this beautiful experience.  You really do have a special gift.'





 

Saturday 17 January 2015

Cabbage Against Cancer?

For years, scientists have suspected that cabbage can lower the risk of developing bowel cancer, however, there was a lack of conclusive data. A research team at the University of Sydney/Australia have investigated the matter and have come to the conclusion that those who eat white cabbage, cauliflower and broccoli on a regular basis are less likely to develop bowel cancer. Broccoli proved to be the most effective of the cabbage family. Cabbage contains mustard oil glycosides which appear to have cancer-preventing properties. However, high temperatures and cooking in the microwave oven have a destructive effect on the beneficial nutrients, whereas steaming helps to maintain the goodness and health benefits.
Patients who are on certain anticoagulants(e.g. Marcumar), however, should not eat too much of these vegetables as they can influence the effects of the medication. Please ask your GP or health professional.
(Source: ApothekenUmschau)