For years, scientists have suspected that cabbage can lower the risk of developing bowel cancer, however, there was a lack of conclusive data. A research team at the University of Sydney/Australia have investigated the matter and have come to the conclusion that those who eat white cabbage, cauliflower and broccoli on a regular basis are less likely to develop bowel cancer. Broccoli proved to be the most effective of the cabbage family. Cabbage contains mustard oil glycosides which appear to have cancer-preventing properties. However, high temperatures and cooking in the microwave oven have a destructive effect on the beneficial nutrients, whereas steaming helps to maintain the goodness and health benefits.
Patients who are on certain anticoagulants(e.g. Marcumar), however, should not eat too much of these vegetables as they can influence the effects of the medication. Please ask your GP or health professional.
(Source: ApothekenUmschau)
I am a German-trained Holistic Practitioner and Intuitive Life Coach. My clinic is located in Grove near Wantage and in Faringdon.
