About Psoriasis

Psoriasis is a chronic inflammatory disease which afflicts the autoimmune system. Most of the sufferers are adults; however, children also can be affected.

In any case, developing symptoms of psoriasis should be taken as an incentive to optimise your nutrition. Several scientific studies have revealed that a change of diet can have a very beneficial impact on this disease.

      

(pics courtesy dermis.net and healthline.com)

When suffering from psoriasis, certain areas of the skin become very dry, the skin starts to flake and itch (psoriasis vulgaris). Typical are also thick, yellowish scabs on some parts of the body, which can often get inflamed (psoriasis exsudativa). These are caused by a pathologically abnormal metabolism of the skin, which means that the cells of the uppermost layer of the skin regenerate about eight times faster than in a healthy person. Typically, a healthy epidermis regenerates in about 4 weeks, whereas with psoriasis this process takes about 3 to 4 days.

In rare cases, the skin all over the body is thickened by extensive inflammation, so that it gradually loses its elasticity and begins to crack, mainly around the joints (shoulders, elbows, knees etc.) - which is called erythrodermic psoriasis.

Psoriasis vulgaris is the most common form. It manifests itself by sharply margined, often irregular, inflamed skin papules which are covered with silvery-white skin flakes. The most affected areas are the scalp, behind the ears, the elbows and knees as well as the gluteal fold. In later states, many sufferers develop psoriasis of the nail, which alters the shape as well as the colour of the nails and can ultimately destroy the nails so that they detach themselves from the nail bed.

Another disease which often manifests after long-term psoriasis is psoriasis arthritis (PSA). The difference is that, while psoriasis vulgaris affects the skin cells, PSA attacks the joints, manifesting in long-term inflammation. At first, it affects the lining membranes of the joints and then the cartilage.

In most cases, PSA affects the finger and toe joints, however, other joints can also be afflicted. When suffering from PSA, the joints are red, swollen and painful. If the inflammation persists over a long period, the joints will eventually get stiff and movement is restricted. An already existing psoriasis can develop into PSA. Although there is a possible connection to a genetic predisposition, it is likely to be triggered by other factors, such as bacterial infections, taking certain medication (e.g. some antihypertensive (high blood pressure) drugs, rheumatism meds or anti-inflammatory medication etc.), long-term emotional stress, a bad diet, environmental toxins or severe obesity. Too much belly fat is particularly dangerous, because that is where inflammatory messenger substances are produced, which can periodically trigger inflammation of the joints.

Psoriasis can occur in recurrent attacks, which means that the symptoms are sometimes worse, sometimes less. It is said that there is no cure for psoriasis. However, there are measures to help the sufferer, so that the periods where the symptoms are less get longer with time. Medication is not always helpful, however, in many cases, holistic methods can bring great relief.

Conventional treatment for psoriasis has many side-effects. Often, the treatment is only external, i.e. of the skin. Typically, medication contains salicylic acid, tar and cortisone. These products are designed to fight the symptoms of the disease, but not the cause. Moreover, there are often severe side-effects.

Salicylic acid is prescribed to remove the skin flakes. It has antimicrobial, anti-inflammatory and pain-relieving effects. However, when using it over a long period of time, it can damage the skin and is potentially toxic.

Creams containing tar can prevent excessive cell division, have an anti-inflammatory effect and soothe itching. Yet, tar is classified as cancerogenic when applied for a longer period of time. Therefore, they should not be used.

Cortisone is often prescribed to psoriasis sufferers in the form of creams, tablets or injections - despite of the many possible side-effects: water retention, high blood pressure, increased blood sugar, a weak immune system, osteoporosis, weight gain and Cushing Syndrome (a "moon face", "buffalo hump" on the back of the neck, skin fragility).

PUVA therapy is another possible treatment for psoriasis (https://en.wikipedia.org/wiki/PUVA_therapy)

Although PUVA therapy helps to prevent inflammation, balances a hyperactive immune system, thus reducing the excessive division of skin cells, which sounds great. However, there is also a downside. PUVA therapy can cause sunburn. Even with the eyes closed, there is a great danger of developing conjunctivitis, cataract or a degenerative mutation of the retina. Also, this therapy can cause alterations in skin pigmentation as well as actinic keratosis (an early form of skin cancer).

Let's have a look at the possible causes - diet, toxins as well as psychological aspects play an essential role when it comes to psoriasis.

As in most of the cases, when it comes to autoimmune disorders, conventional medicine doesn't know any concrete causes.

From a holistic view, however, the following aspects are taken into consideration.

1. A weak or overburdened immune system

As mentioned above, psoriasis is an autoimmune disorder and therefore concerns the immune system. That's why an overburdened immune system is an important factor when it comes to psoriasis.

The immune system has the task to protect the body from toxins. The immune defence attacks pathogens (bacteria, viruses, fungi etc.) as well as toxins and other foreign matters.

The intestines play an important role for the immune system, as most of its work happens there. All the toxins we absorb in one way or another end up there, after all. The more toxins have accumulated in the intestines, the more work there is for the immune system. And any additional pathogens, allergic reactions or external injuries of the skin can push the immune system to its limits. It becomes overburdened, weakened and can no longer keep up with its manifold tasks. And now, as a result, it can happen that the stressed-out immune cells suddenly turn overactive and begin to attack the body's own tissue. Because it afflicts the body's own cells, this process is devastating, of course.

Although, the basic principle is that sufferers of psoriasis already have a genetic disposition, however, additional factors are required for triggering the diseases. These are mainly the already mentioned overburdened immune system as well as an unsound intestinal environment.

2. Healthy intestines are of the essence

A healthy intestinal mucous membrane prevents toxins to be reabsorbed into the body; therefore, a completely intact intestinal mucosa is essential.

Too many toxins, pollutants and harmful bacteria in the gut cause a toxic intestinal environment which damages the intestinal mucosa. This causes toxins and undigested food components to leak into the bloodstream. This is called Leaky Gut Syndrome which can lead to severe reactions of the immune system, i.e. inflammatory and allergic reactions.

Scientific studies have revealed that microscopic injuries could be found in the intestinal mucosa of psoriasis sufferers, which were caused by inflammation in the intestines. This concerns sufferers with psoriasis as well as PSA.

A toxic intestinal environment offers the ideal habitat for pathogenic bacteria, fungi or parasites, whereas useful bacteria can hardly survive. The result is an overpopulation of the intestines with bad bacteria (dysbacteriosis) which is considered as a trigger for various diseases.

While the pathogenic intestinal inhabitants multiply, the number of "healthy" bacteria diminishes. This means that the latter are no longer able to produce short-chain fatty acids which feed the cells of the intestinal mucosa. A lack of these fatty acids can lead to a degeneration of the mucosa, which furthers the development of Leaky Gut Syndrome.

The toxic excretions of the intestinal fungi (e.g. Candida albicans) are particularly dangerous for the intestinal mucosa, because they attack and destroy the mucous tissue. The first scientific study, carried out in 1986, showed a direct connection between psoriasis and an extremely damaged intestinal environment.

During a study, stool samples from patients with seborrhoeic eczema as well as psoriasis affecting the scalp were tested. The result revealed that all of the patients presented a highly pathogenic intestinal flora which was dominated by pathogenic yeast fungi.

3. Hyperacidity promotes flare-ups

An unstable gut flora is almost always connected to a hyperacidity of the body. Due to an unhealthy diet and lifestyle, many people suffer from a chronic hyperacidity which can be the cause for numerous diseases.

Excess acidity has, like toxins, a corrosive effect on both mucous tissue and joints. The result is an inflammatory process which can trigger recurrent flare-up of a latent psoriasis.

Usually, the body gets rid of acids via the urine as quickly as possible; however, the excretion capacity of the kidneys is limited. In case of a chronic hyperacidity, the amount of acid to be excreted is more than the kidneys can cope with. When this happens, the body depends on the skin which is the body's largest excretory organ. When more acid than usual is excreted via the skin, any already damaged areas of the skin become even more inflamed, which is the reason why the condition of the skin significantly deteriorates periodically.

4. A bad diet makes psoriasis worse

Coconut oil smells nice and can also be used on the affected areas of the skin. It has a soothing, nourishing effect on damaged skin.

A weak organism and inflammation (typical in the course of autoimmune diseases) comes with the activation of "free radicals". These are highly aggressive molecules which attack and destroy organ cells. That is why it is very important to ingest antioxidants which prevent cell damage and have anti-inflammatory properties. The most potent ones are Astaxanthin, L-Glutathione as well as Aronia berry.

Frankincense is a unique remedy for any inflammatory disease (even for certain types of cancer). The explanation can be found in the chemical construction of frankincense as it closely resembles the drug Cortisone, however, without its side-effects if frankincense is administered properly by a health professional!

Psoriasis sufferers often notice that the symptoms improve when spending their holidays in the sun and by the sea. Sunlight and saltwater is a wholesome combination. Sunlight is absorbed by the skin and then processed, via a highly complex process, into Vitamin D. This vitamin supports the immune system and prevents an excessive immune response which is in general responsible for the development of autoimmune diseases. It also triggers the increased production of the body's own antibiotics which attack bad bacteria, fungi etc and so help the immune system. Vitamin D has a limiting effect on the excessive new-skin cell production.

Bathing in sea salt (e.g. dead sea salt, Himalayan salt) softens the skin flakes and helps to remove them. It also has a disinfecting and anti-inflammatory effect and helps to get rid of the itching.

Restoring the intestinal mucosa and re-balancing the gut flora is of utmost importance when it comes to the treatment of psoriasis.

A bad diet can be the cause of a weakened immune system, a dysbacteriosis in the intestines as well as a hyperacidity of the body.

This indicates that an unhealthy diet plays an important part in the development of any disease. That also means that a healthy diet can positively influence any disease, which certainly holds true for psoriasis.

By eating high-quality foods containing vital substances, our body will get enough energy to activate its self-healing abilities which are essential to maintain good health. The biggest mistake we are making when it comes to diet is to consume too much sugar, products containing white/processed flour and animal protein of low quality and ready meals (which often contain ingredients of inferior quality, artificial ingredients and next to no micro-nutrients).

On top of that, there is the low quality of many conventional foods, i.e. residues of pesticides, high content of nitrate etc.

Sugar and white/processed flour supply the pathogenic bacteria, fungi and parasites with their favourite food.

An excessive consumption of animal products, including dairy products, can overburden the digestive system. Often, the body can't process these huge amounts of protein. This will lead to an excess of protein which can further promote psoriasis flare-ups due to an increased concentration of uric acid.

5. Healthy eating helps with psoriasis

A healthy diet is essential when it comes to lessen the symptoms of psoriasis. However, it is important to state that there is not ONE diet that suits everybody. If you suffer from psoriasis, you might already have noticed which foods are good for you and which will worsen the symptoms. Some find that gluten will make things worse, others will be affected by dairy products or overly acidic foods. A food intolerance test (e.g. kinesiology) can help to find what is good for you or not.

6. Remedies that can help

When preparing your meals, use oils which are high in omega 3 fatty acids, such as linseed oil and hempseed oil. These oils have anti-inflammatory properties and are therefore essential when it comes to the treatment of psoriasis. As these oils lose their beneficial properties when heated, take a tablespoon daily of the oil of your choice. For those who don't like to take pure oils, krill oil capsules are a good alternative.

Beneficial are also coconut oil and Ghee (ayurvedan clarified butter). Those still maintain their valuable fatty acids even in high temperatures.

During a study, psoriasis sufferers were given 60 ml of Ghee over 7 days. Not only sank their level of cholesterol, when it was increased, but also their skin improved and itching and redness of the skin disappeared.(Kumar MV, Sambaiah K, Mangalgi SG, Murthy NA, Lokesh BR. Effect of medicated ghee on serum lipid levels in psoriasis patients. Indian J Dairy & Biosci. 1999;10:20–3.)

The liver is our largest excretion organ and gets confronted with any toxin that enters our body. As mentioned above, psoriasis is in many cases linked to a dysfunctional bowel (e.g. Leaky Gut Syndrome), so that the liver is even more affected by the resulting excess of toxins. This, in turn, causes an increased workload for the immune system which will eventually struggle to cope. It is therefore clear that strengthening the liver will automatically lead to relieving the immune system. That means that the liver needs as much support as possible. There are various plant remedies to aid liver-regeneration: milk thistle, dandelion and artichoke. Good for strengthening the liver are alkalising or acid-base-balance powders, dandelion extract or powder.

Unfortunately, it is not always possible to get enough natural Vitamin D so that it is necessary to take a suitable Vitamin D3 supplement. A simple blood test, carried out by your doctor, can determine how much supplementation is needed. 

Psyllium or flea seed husks support the self-cleaning mechanism of the intestinal tract.

Before taking any of the mentioned remedies, please consult your healthcare professional.

7. If psoriasis has a physiological cause

A possible connection between psoriasis and the condition of the souls of those affected is quite interesting. Unfortunately, this aspect is often overlooked. Yet, it is a well-known fact that the skin is the reflection of the soul.

The functions of the skin are manifold; three of them show a clear connection to the psyche:

- The skin is our largest contact organ that connects us to the world.

- At the same time, it defines us and protects us from the environment.

- The skin projects all internal processes.

Considering just these functions leads us to the following questions:

- How sociable are you? Do you distance yourself too much from others?

- From whom or what is your (scale) armour supposed to protect you?

- Are you afraid that others might hurt you?

- What is it that wants to break free through the (skin) barrier and want to be seen?

Of course, it is not always reasonable to answer these questions all by yourself. Therefore, consult an experienced therapist as they can show you ways how to eliminate these emotional blocks step by step.

8. Recommended steps to help with psoriasis

Please don't try to put those recommendations into actions all at once, because this would overburden your excretory organs which would be forced to get rid of all those dissolved acids and toxins as quickly as possible.

Instead, take those steps:

1. Begin with changing your diet. Stick to food which has anti-inflammatory and alkaline properties. Additionally, take an organic mineral supplement. Taking Vitamin D will help, too.

To support the skin, take alkaline bath additives or goats milk powder and use a body lotion containing coconut oil.

After consulting your health professional, you may also start taking frankincense.

(https://draxe.com/what-is-frankincense/)

2. After about 8 weeks you may start with cleansing your gut and rebuilding the gut flora.

3. Subsequently, you should strengthen your liver function (e.g. milk thistle complex) and perhaps and take an anti-acid supplement. Here is some helpful information: 

http://www.naturalnews.com/038749_alkalize_pH_balance_disease_prevention.html

For further questions, please contact groveclinicoxon@gmail.com.

(source:zentrum-der-gesundheit.de)

Help, my knees are aching ...

Especially during the cold and wet winter months, many suffer from painful knee joints. The ache is there when getting up in the morning, when walking or standing for some time. Arthrosis ("wear and tear") in the knees can severely impact on the quality of life. There is the option of having an operation or a knee replacement. However, there are also tried and tested home remedies with which a severe deterioration of the joint can be prevented and, in case of an already existing arthrosis, can ease the pain.


(pic: medimix.at)

Exercise in bed
Still in bed, lying on your back, pull both knees towards your chin and straighten them again, ten times. By doing so, synovial fluid is being pumped into the cartilages, thus limiting painful friction.

Exercise by taking the stairs
If you prefer climbing stairs instead of using the lift, lean on the hand rail as much as you can. This will take the weight off the knee joints.
When walking down a steep descent or stairs, try walking backwards - dare to be different!

The wrong shoes
Shoes which don't fit properly can often be blamed for painful knees. Make sure that you wear fitting shoes. Heels which are worn off on one side can be an indication that there is a possible misalignment in the hips which should be seen to by a suitable, experienced therapist.

Exercise during "pit stops"
After two hours driving, take a break. Sitting in your seat, swing the legs sideways out of the open door and shake them vigorously. Also, when sitting for a long time, you should stretch your legs as often as possible. With straightened legs, the pressure of the patella (kneecap) against the cartilage is less strong.

Keep up the exercise
The advice is to keep exercising and moving even if the knee joints ache. Doing some light exercise during which the knee joints get some movement after getting up in the morning will help sooth the pain. If you are going for a walk, please do so on soft ground, not on concrete or tarmac. Riding a bicycle is very beneficial if you suffer with arthrosis in the knees. However, if you attempt to get up a steep hill, don't use force treading the pedals - dismount and push the bike.

Hot and cold for the joints
Heat as well as cold can help soothing joint pain. Fill some crushed ice from the freezer compartment into a plastic bag which you then put on the inflamed joint, i.e. if the joint feels hot and swollen. But avoid direct contact with the skin; put a cloth between the bag and the skin. Replace every 15 minutes. A strong blood supply to the joint is very good.
Put your feet in ankle-high, warm water (36 to 37 degrees Celsius), slowly add hot water until the temperature reaches about 45 degrees. Use a thermometer to check).

More good advice for arthrosis and arthritis in the knees
o Rosehips contain beneficial substances which can help fight the degeneration of joints. Try taking capsules containing powdered rosehip.


pic: hagebutten.info

o Add a splash of olive oil to a bowl of quark in the fridge. Once chilled, make a compress with the mix. Leave it on until the quark becomes crumbly.
o Apply devil's claw tincture or extract onto the aching joints.
o Immediately after breakfast, drink two cups of willow bark tea. It has pain-relieving properties.
o Diet can play an importation role in the development of arthrosis and arthritis. A consultation with a nutritionist or other experienced health professional can help to select the right food and drink, to help you feel better and get rid of the pain.

source: bankhofer-gesundheit.de

For any questions and further information, please contact grovewellnessclinic@gmail.com

Happy News Again

I must say, fertility treatment is one of my favourite therapies. It is amazing to be part of something miraculous, like the creation and growth of new life. A few days ago, one of my lovely lady clients gave birth to adorable twins.

(pic: courtesy twinsworld.de)

Congratulations to the parents, and welcome to this world to the babies :)

For further information about fertility treatment, please get in touch.
www.grovewellnessclinic.net

Finding the Light

Recently, I came across this text (in German) which I wanted to share with you. I find that there is so much truth in it, and whatever your religious preference is, I hope you like it, too.

Here goes:

“The light which you are looking for in your life is within you.

How can you find it? You can find it when you focus on the energy of love, on hope, on joy.

But what do you do so often? Most probably, you know the answer already.

You focus on problems, and there are truly plenty. Therefore, you think that time is never enough to solve your many problems. You are so entangled in these thoughts that you forget how to laugh, that you go to bed at night with a heavy head and hardly find any sleep. And in the morning, you get up and the first thing to greet you are your troubles.

You feel stuck in a hamster wheel. How come? Is life unfair? Do I perhaps want to test you by putting these obstacles in your way? I now tell you the truth: you have created all this by yourself.

“Are you saying I have created this whole chaos myself? No way! I am constantly reaching for peace. I do everything and all I can. I am there for everyone, but all they do is take advantage.”

These or similar are your words, perhaps. And yet I am telling you: you and no-one else is responsible for this chaos.

I am going to show you the way out, and I am sure you will be shocked, as you expected something completely different from your God.

The solution is: think of yourself more often. Become more selfish.

“What? God is saying I should be more selfish? That can’t be, as God wants me to be there for others, that I practice charity and love my brothers and sisters, and even perhaps to sacrifice myself for others. And that’s what I do!”

Well, you can do that, if you think it makes sense. But have you ever really helped anyone by doing so? Have you ever really received a thank you? Or did the cold breath of hell blow in your face? Were you kicked in the face for your help? Did you get thrown to the ground and were left there for a long time?

You know the answer; I know it, too, because I know your life. And I tell you: finally put an end to it, stop sacrificing yourself. And begin to love.

What is the difference? Love sets you free. Love only helps to such extent that it won’t snatch away personal initiative from others. Because if you do that, if you interfere with other people’s lives, you shall reap storm. Keep out of the lives of others!

Helping others doesn’t mean taking control of or to dictate another person’s life. But often that’s exactly what you do and call it charity. In truth, it’s the complete opposite and you can really cause a lot of damage. But perhaps you have already noticed it. Because a person, whose own decisions are blocked by you, will defend themselves. Always. Even if you actually only want their “best”. Let me tell you this: you are always likely to start wanting to help others, when actually you are pretty down yourself. Unfortunately, that’s not a good way to master life.

Once you start thinking about yourself more often, you won’t meet much approval for it at first. Many people will turn away from you. It is those who were using you; those who perhaps only needed a shoulder to cry on, who took their frustration out on you. You mustn’t be sad when you see the true face of a person. Perhaps, you will be shocked at first, but with time it will liberate you!

By doing so, you will gain more strength. Because I know that many of you constantly feel tired and exhausted. Well, how come? Do you know the answer? You wear yourself out for others. Your energy is constantly flowing to other people; that can never end well. Many of you like to talk about others who are not present. By doing so, you give away your energy and it is obvious how your energy is getting weaker and weaker. Keep your energy to yourself.

Take my words seriously, but go a bit easier on life, please.”

Unfortunately, I don't know who shared those words. So, thank you to Anon.

Find the light within you, see the beautiful things around you and care for Number 1 - yourself!

Affordable Fertility Treatment

In about 3 weeks, one of my lovely ladies is going to give birth to twins, after their mum has completed a course of fertility treatment. Another lady has just started working with me.
The treatment typically involves acupuncture, gentle stimulation and massage of reflex points located on the feet and sometimes the support of plant and mineral supplements. Relaxation is a vital part, as well.

The most important question for many is - how much will the treatment cost? Of course, it depends on how long the body needs to be ready to conceive. Most of my lady clients fell pregnant after about 5 to 6 months from the start of the treatment, with one session every 7 to 10 days. Usually, we continue treatment for the first 3 months of pregnancy, some women stay on for longer.
My fee is £55 per treatment session and I offer a 10% reduction for a course of 10 treatments when paid in advance, that means you get 10 treatments and only pay for nine.
Please feel free to get in touch if you are interested in fertility treatment. I am happy to help.
www.grovewellnessclinic.net

The Healing Power of Colour

Since ancient times, colours were used in the therapy of numerous ailments. Wondrous powers have been attributed to the effects of light and to the spectrum of various colours ever since.
Of all our senses, we humans use the sense of sight the most. We absorb almost 83% of all sensory impressions through our eyes. That's why it is hardly surprising that colours and light have such a huge influence on our physical and emotional well-being.
But what exactly is colour therapy, where does it originate from and how is it connected to light therapy?

The origin of colour therapy
Colour therapy is regarded as one of the oldest methods of treatment. It is most likely based on the healing properties of sunlight which has been used to treat numerous ailments by ancient civilisations. The sun was regarded as divine, its rays gave life to Earth. The people of ancient Persia, the Aztecs, Mayans and Egyptians practised sun-worship and erected temples and buildings to honour the Sun, which have survived to the present day.

Johann Wolfgang von Goethe was one of the first Europeans who engaged with the influence of colours on the human psyche. His book "Zur Farbenlehre" (the theory of colours) was published in 1810, and he himself saw it as his lifetime achievement which he regarded as more meaningful than his other literary works.

The German holistic practitioner Heinz Schiegl was one of the pioneers of colour therapy in the late 70s. In his book "Color-Therapie" he described, among others, methods for self-treatment with colour therapy and also enclosed coloured filters to his book, which could be attached to any desk lamp with very little effort.

There is also photo or light therapy as well as the application of infra-red light for the treatment of depression or skin conditions. Light therapy is exclusively based on infra-red or UV light. Colours do not play any role in it.

How does colour therapy work and when can it be applied?
In almost every culture in the world, colours have certain connotations and meanings. Moreover, some colours have stimulating or calming properties which are used in coloured-light therapy, for example to stimulate the body's self-healing powers. When it comes to coloured-light therapy, processes in the brain are influenced through the eyes which are called, not without reason, the window to the soul. Even the vegetative nervous system reacts to the coloured light, and the vibrations of the light are transferred to the body.

Other therapies using the powers of colour are colour acupuncture where coloured light instead of needles is used to stimulate acupuncture points, and Aura Soma with a selection of two-coloured essences from which the patient chooses the ones he feels most attracted to.
The therapist will then interpret the combination of the chosen colours and apply the essences on certain areas of the skin.


(pic: aura-soma.net)

Colour Therapy can be used in the treatment of various illnesses and conditions:

Depression

Fears

Exhaustion

Insomnia

When it comes to joint problems and Rheumatism, colour therapy can be used in combination with other forms of therapy.

The meaning of the colours 
Colours mean a lot to us and we attribute various properties to them. Certainly, every human has different preferences, but some colours are said to have certain characteristics. Red, orange and yellow have warming properties, the green of nature is relaxing and recuperative, and the blue of the ocean or the velvet dark blue of the night are calming and cool. In colour therapy, colours are used specifically to improve certain conditions. Some of them are:

Deep Red - for lethargy and a lack of energy.

Magenta - for aimlessness and the feeling of inner emptiness.

Pink - for emotional or physical tension and emotional pressure.

Orange - for periods of despondency and sadness without an obvious cause. Also, when fighting against fears and sensibility towards external influences at the same time.

Yellow - for constantly feeling unhappy and easily offended on irrelevant grounds.

Green - for severe mood swings.

Turquoise - for periods of depression and sadness without an obvious reason and if you have the tendency to worry, ruminate and if your thoughts are going round in circles. Can also help with hay fever.

Blue - for impatience and feeling rushed, stress and muscle tension. Often used for headaches and migraines.

Deep purple - for severe inner tension as a result of despair and hopelessness.

Methods for colour therapy
The simplest method for self-treatment is to expose oneself to a colour lamp. Generally, every lamp which is equipped with the desired colour filter can be used. The application time should not be longer than 15 - 20 minutes per day. Relax in a calm, warm space where you won't be disturbed. You may sit or lie down, but it is essential that you can absorb the colour light in a relaxed state. You can also use incense sticks or aroma oils and listen to lovely music, if you like, while enjoying your colour light.

You can also wear a nice scarf to complement your wardrobe and to give yourself a colour boost. A wide variety of beautiful silk scarves or other natural fibres are widely available on the internet.

People with dyslexia often benefit from coloured glasses. During a treatment session at Grove Wellness Clinic, the client is given special colour therapy glasses in different colours with which they attempt to read a printed document. In many cases, the clients say that they can read without difficulty when wearing the colour glasses. Colour glasses are also used in combination with Psychological Kinesiology.




(pic: courtesy of farbtherapieshop.com. The lenses can be changed in the frame which is very handy when a client needs more than one colour. The glasses can be ordered through Grove Wellness Clinic, too)

Please contact www.grovewellnessclinic.net if you have any further questions.

Holistic Treatment for Restless Leg Syndrome

Restless Leg Syndrome (RLS) is a chronic neurological disorder. It manifests itself in pain, throbbing, a tingling sensation or restlessness in the legs, which disturb sleep. Sometimes, the arms are affected as well. In many cases, the cause of RLS is unknown. The symptoms are less or even have disappeared completely in the morning.

Sufferers feel the need to move their legs. Massages or walking make things better, but will interrupt a good night's rest.

Lack of sleep and therefore exhaustion have a negative effect on daily life and work. Those affected by RLS find it hard to concentrate, are tired most of the time and find it hard to cope during the day. This might even lead to depression.

RLS can be found in people of all ages, even in schoolchildren. However, it is important not to confuse RLS with ADHD, as both can present themselves in severe restlessness and concentration problems.

RLS symptoms are often misinterpreted

Many affected people don't really take the initial symptoms serious and therefore won't see their doctor. On the other hand, a visit to the doctor won't always bring the desired relief. In some cases - depending on the patient's medical history - the symptoms are attributed to a different illness altogether, e.g. arthritis.

Unfortunately, all too often the patient is told that his ailment is down to nervous tension or to an age-related insomnia with muscle cramps.

In most cases, RLS starts in middle-aged people and gets worse with age. There can be weeks or months without any symptoms.

The causes of RLS

Orthodox medicine often sees the causes as follows:

It's in the genes. As so often is the case with chronic diseases, the assumption is that the genes are at fault.

A dopamine imbalance. Dopamine is a neurotransmitter in the brain which, among other things, is responsible for effective muscle activity and coordinated movement.

Low iron levels. Chronic diseases, such as arthritis, insufficient kidney function, high blood pressure, degenerative disc diseases, diabetes, polyneuropathy, coeliac disease and also Parkinson's disease can often lead to RLS or manifest themselves in combination with RLS. With the treatment of these illnesses, RLS will get better, too.

Medication. Some drugs can worsen the symptoms of RLS and even trigger it, if there is a certain genetic disposition. Among the pharmaceuticals in questions are: anti-sickness drugs (prochlorperazine or metoclopramide), anti-psychotic drugs (haloperidol or phenothiazine derivatives), antidepressants which increase serotonin levels and also some meds against colds and allergies (antihistamines).

Pregnancy. Especially during the last trimester, RLS can develop which, however, will usually disappear within four weeks after giving birth.

Alcohol and sleep deprivation. Both can trigger RLS. Abstinence and regular sleep will get rid of the symptoms.

The diagnosis of RLS

There is no specific test that can be carried out to clearly diagnose RLS. However, the diagnose is usually based on four criteria. If those are met, RLS will be taken into consideration:

1. The symptoms get worse towards bedtime and are gone or considerably better in the morning.

2. The urge to move one's legs is so strong that it can't be resisted.

3. The more relaxed the sufferer is, the worse the symptoms get.

4. With movement, the symptoms get better, but only as long as the sufferer moves about.

Blood tests might be carried out to check iron levels and other deficiencies (minerals, other vital substances). Neurological tests can reveal if polyneuropathy is causing the symptoms.

Conventional therapy for RLS

As soon as all the tests have been carried out, the doctor will prescribe medication, depending on the results, for example, increase iron levels, adjust blood sugar levels or treat diabetes, change prescription drugs or tell us to stop drinking alcohol.

If no cause could be found, we are told that what we are dealing with is idiopathic or primary RLS, in other words, there is no explanation of what causes your RLS; in orthodox medicine, anyway.

That's when the "big guns" come out. The doctor might prescribe L-Dopa (Levodopa) to increase dopamine levels in the brain or Carbidopa (DDC inhibitors) which inhibits the synthesis of dopamine.

The patient is happy with the prescription, but some patients won't be able to take the meds for as long as it takes to show an effect. They soon suffer from dizziness, low blood pressure, nausea and vomiting. If the sufferer can sit it out, they will indeed feel the benefit of the meds eventually.

Another problem is that the drugs don't have a lasting effect. There is the known problem with "augmentation" which means that the symptoms of RLS will get worse with time, because the medication has stopped working. There is also the possibility that, as a consequence of the medication, the symptoms present themselves during the day instead, which makes driving a vehicle and sitting still at work, in the cinema or theatre difficult.

Other side effects of dopamine inhibitors are sudden psychological and behavioural disorders, such as impulsive or obsessive behavioural patterns (gambling, shopping etc). This makes it necessary to stop taking the meds so that the affected person can recover.

Other possible prescription drugs are: Benzodiazepines which are usually prescribed for anxiety or severe insomnia. Possible side effects are: getting addicted to them or sleep apnoea. Opioids to suppress pain. The side effects are dizziness, nausea, sleep apnoea and risk of addiction.

Anticonvulsants (antiepileptic drugs) can alleviate the tingling sensations in the legs, but at the same time can cause dizziness, fatigue and even ataxia (dysfunctions of coordinated movement).

The holistic treatment of RLS

From a holistic point of view, these four factors are mainly responsible for RLS and should be the main focus for a holistic therapy.

1. Vitamin D deficiency

A vitamin D deficiency is often found in connection with RLS. Scientists have carried out studies which showed that by supplementing vitamin D, the symptoms of RLS could be improved considerably. Therefore, the presumption is that a lack of vitamin D is connected to developing RLS and may also be directly linked to dopamine levels in the brain.

An optimisation of vitamin D levels can increase the dopamine levels in the brain. At the same time, vitamin D protects the dopamine-producing nerve-cells from toxic substances.

2. Chronic inflammation and imbalances in the immune system

Research showed that the symptoms of RLS are worse if the CRP (C-reactive protein) level in the blood is increased. Raised CRP is an indication that a systemic inflammation is affecting the body. A study revealed that an infusion with hydrocortisone, which is an anti-inflammatory drug, alleviated RLS symptoms. Cortisone is very effective when it comes to autoimmune disorders, possibly also an underlying factor in RLS, which can attack the body's own nervous system.

With chronic inflammatory disorders of any kind it is important to adjust daily life accordingly. That means to eat an anti-inflammatory diet (alkaline, nutritious, low in toxins, wholesome, antioxidant, lots of Omega 3 fatty acids with lower Omega 6 intake), low stress levels, regular exercise as well as taking antioxidants as supplements, such as Curcumin, Astaxanthin, OPC (Oligomeric Proanthocyanidins, Bioflavonoids) etc. Best to consult a nutritionist.

Also, a leaky gut could be the reason - often caused by an intestinal fungus (Candida), which leads us to ...

3. Disorders of the intestinal flora (dysbiosis)

A study revealed that 69 % of RLS sufferers who took part also suffered from a dysbiosis, compared to only 28 % of the healthy participants. In addition, 28 % of RLS sufferers also presented IBS symptoms, compared to only 4 % of the control subjects.

In a double-blind study, RLS sufferers were given antibiotics which destroyed all intestinal bacteria, but also alleviated the symptoms. Which proves, of course, that there is a connection between the gut flora and RLS. Luckily, research showed that probiotics can have the same positive effect on RLS as antibiotics. probiotics are widely available (e.g. Udo's Choice, Higher Nature).

4. Iron deficiency

We have already mentioned low iron levels earlier in the article. Due to its importance in relation to RLS we should refer to this aspect once more. Iron is mainly connected to the production of blood cells. We all know that a lack of iron can lead to anaemia. It is less known, however, that dopamine needs iron to function properly. Therefore, in case of an iron deficiency, this lack disrupts the function of dopamine in the brain, and RLS (among other ailments) can develop.

This is one of the main reasons why many pregnant women suffer from RLS which slowly disappears again after child-birth. Many women suffer from low iron levels during pregnancy, which usually levels itself out again after the child is born.

Insufficiently functioning kidneys also often lead to an iron deficiency. That's why kidney disease often comes with RLS symptoms.

RLS sufferers who take an iron supplement experience an improvement in most cases. During a study, the participants reported that they could feel the benefits of taking iron within 12 weeks.

Low blood iron levels can, however, be the result of a dysbiosis (disorders of the gut flora), an intestinal infection or other chronic inflammatory processes. Inflammation or dysbiosis can lead to an increase in hepcidin levels. Hepcidin is a hormone which - if there is an excess - lowers iron levels and blocks the re-absorption from the intestinal tract.

Therefore, in the case of a dysbiosis, taking an iron supplement will not have any effect. On the contrary, the situation can get worse because the iron which cannot be re-absorbed will worsen the dysbiosis in the gut. In this case, it is important to restore gut health first and then start iron supplementation.

The holistic approach - the basics

Apart from the above-mentioned measures, also the common basics of healthy living should be included in the therapy for RLS.

1. Stay clear of the usual irritants and neurotoxins, such as caffeine, alcohol and tobacco.

2. Optimise your diet, with lots of fresh ingredients, nutritious, alkaline-based, and if necessary, balance any deficiencies with the right supplements (iron, folic acids, magnesium, vitamin B etc).

3. Apart from iron (as explained above), we also should consider magnesium levels. Even if we think that there is no reason for action, it is advisable to take 400 - 500 mg of magnesium (chelated or citrate), best divided into two lots per day.

4. Regular exercise is important (stretching, hiking etc), and so is a regulated sleep-wake-cycle.

Additional holistic measures

There are some more holistic measures that can or should be applied when suffering from RLS:

Using chamomile or lavender oil, added to a good carrier oil, for leg massages or rubs can help to soothe symptoms.

Bathing the feet in Epsom salt, cider vinegar or sodium bicarbonate (in water) before bed-time or iced compresses can also help to lessen the symptoms.

Relaxation therapy should be carried out on a regular basis. Regular massages often help sufferers to feel better.

Acupuncture as well as a chiropractic treatment of the lower back helps many affected patients. A compressed nerve or an imbalance in the lower back can lead to RLS.

There are also some homoeopathic remedies which can help with RLS symptoms, However, it is best to consult an experienced homoeopath to find the suitable remedy.

- Rhus tox (well-matched with RLS symptoms)

- Tarantula hispanica (for very impatient, also angry RLS patients)

- Zincum metallicum (for tired and exhausted patients, where noise, touch and alcohol worsen the symptoms)

- Phosphorous (for insecure patients, where symptoms improve when lying on the right side and who like to drink lots of ice-cold water)

- Magnesia carbonica (for patients whose symptoms get worse with the weather and also while lying in a warm bed)

- Arsenicum album (for patients who don't like being alone, who feel anxious and often suffer from cramps)

- Causticum (for patients who also suffer from rheumatism and have cracking in their knees)

If you have found "your" remedy, take 5 globuli 3 times daily (D12 potency). For best advice, however, please consult a homoeopath.

To increase dopamine levels naturally, the following remedies can be taken: active vitamin B6 (p5p, pyridoxal phosphate), B12 (methylcobalamine), blueberry extract, MSM, the cowhage bean (mucuna pruriens, has been used in ayurvedic medicine for over 4000 years) and the humble beetroot.

(pic: apotheken-umschau.de)

Vitamin B complex is known to protect the nerves.

Vitamin C.

Selenium, as it is a trace element which stimulates dopamine production.

Infrared light irradiation.

A Relaxis pad. It is a vibrating pad which you can put under your legs in bed. As soon as the RLS symptoms set in, you can switch on the pad. Its vibration counter-act the symptoms, which can lead to an improvement of RLS and ultimately to a better sleep. http://myrelaxis.com/

KPU (kryptopyrroluria) - as in any chronic disease, KPU is a possible factor in RLS and should be ruled out. In the case of testing positive for KPU, the suitable vital substances should be given as required. More information on KPU at http://www.kpu-berlin.de/en/What_is_Kryptopyrrolurea.htm.

No matter which measures you decide on, please discuss their implementation with your health professional.

(source: zentrum der gesundheit)