Foods That Can Help You Cleanse Your Body

Eating healthily can help you to cleanse your body from inside. A healthy diet aids the detox process and thus help us maintain a good state of health. The following foods are particularly suited as they boost metabolism, aid digestion and strengthen the immune system:

1. Artichokes
Artichokes support liver function. The liver is mostly responsible for cleansing the blood, like a kind of sewage treatment plant, it rids the body of harmful substances and toxins. Artichokes stimulate the gall bladder to produce bile fluid and so help maintain liver function.

2. Apples
Apples are full of wonderful nutrients. They are most powerful when it comes to breaking down harmful substances and, at the same time, supply the body with more than 300 different biological substances. Their vitamin C content is good for the nerves, the heart and the immune system. Eating 2 organic apples a day is enough to detox the body with turbo speed.

3. Almonds
Almonds are regarded as the best source of Vitamin E, as they contain alpha-Tocopherol (a form of vitamin E which is preferentially absorbed and accumulated in humans). Alpha-Tocopherol is the only form of vitamin E to circulate in the blood and so is able to reach all organs. That's why almonds can offer, apart from dietary fibre, calcium, magnesium and protein, protection against cancer, diabetes and heart- and circulation problems. Therefore, it may be worthwhile nibbling a handful of almonds every day.

4. Asparagus
This vegetable is also optimal in detoxing the body, because asparagus increases the body's own glutathione level. Glutathione is an antioxidant produced naturally in the body, which effectively fights cancer cells and has also shown a positive effect in the treatment of Alzheimer's disease. Moreover, glutathione supports the liver in all detox processes, thus supporting the recuperation progress. People suffering from gout should not eat asparagus, though ...

5. Avocados
Avocados are also rich in glutathione-producing compounds which promote a healthy liver, as they protect it from a toxic excess of acidic substances. Studies have revealed that eating 1-2 avocados per day, for at least 30 days, can help repair a damaged liver. The recommendation is to enjoy one avocado per day.

6. Basil
This herb has antibacterial properties and is full of antioxidants which protect the liver. Basil is immensely powerful when it comes to detoxing the digestive system and also supports kidney function. Basil has antibacterial properties, thus protecting us against germs and pathogenic bacteria (also harmful yeast bacteria), fungi and mould. Basil seeds can also be used against constipation.

7. Beetroot
Munching on beetroot on a regular basis stimulates liver cell function, strengthens the gall bladder and cleanses the bile ducts. This ensures a trouble-free digestion and also helps the body to get rid of metabolic waste and toxins quickly and thoroughly.

8. Berries
Blueberries are regarded as a natural aspirin. They reduce the cell-damaging effects of chronic inflammation and help to reduce pain. A helping of just 300 grams of blueberries can protect from DNA damage. Blueberries have antiviral properties and are a powerful detoxicant.

9. Brazil Nuts
contain a high level of the trace element selenium which binds heavy metals and so help the body with the detox process. Because selenium also is an antioxidant, it protects us from diseases of the heart and circulation system and can help prevent cancer. As selenium attaches to protein, it plays an important role in the activation of thyroid hormones. Brazil nuts contain minerals, such as phosphor, magnesium and calcium.

10. Broccoli
This vegetable helps the body to get rid of excess fluid. That's why it is highly recommended against high blood pressure and fluid retention. However, it is important to use very little or no salt to cook it. Broccoli is good for stressed fellow humans due to its high content of the anti-stress mineral magnesium. Other benefits of feasting on those green mini-trees are strengthening the body's connective tissue and activating fat metabolism.

11. Broccoli Sprouts (brassica oleracea)
contain important secondary plant compounds which come into effect when being chopped up, chewed, fermented or digested. These substances, which are released in the process, split into disease-fighting compounds which also aid the detox process. Scientists have also found that concoctions with brassica oleracea support the anti-inflammatory enzymes in the respiratory tract.

12. Cabbage
Cabbage is rich in sulphur which is necessary to help the body degrade harmful chemicals. It is also a source of indole-3 carbinol, a compound which aids the DNA repair in body cells and can block the growth of cancer cells.

13. Coriander
Also known as Chinese parsley and Dhania, contains lots of antioxidants. This herb helps to flush out mercury and other metals from body tissue and helps to strengthen and tauten it at the same time. Coriander also contains an antibacterial substance called Dodecanal which is used to kill Salmonella.

14. Cinnamon
is a very effective natural remedy. Cinnamon is able to lower blood sugar  and cholesterol levels. At the same time, this warming spice boosts metabolism (which is helpful if you want to lose weight). Cinnamon contains cinnamaldehyde which is known for its positive effects on blood platelets and prevents a dangerous formation of blood clots.

... to be continued.

Please note that if you are aware of any allergies or averse reactions to any of the above-mentioned ingredients, please refrain from ingesting them.

(Source: Daniel Schroeder www.wachaufmenschheit.de, Wikipedia)