Tuesday 10 October 2017

Vitamin D Deficiency

Initial, unspecific symptoms

Vitamin D deficiency can make itself known with a variety of symptoms. The most common thesis is that a lack of Vitamin D mainly affects bone health. Those, however, who are already plagued by skeletal pain and bone  deformations, not only have an extremely severe Vitamin D deficiency, but have had this deficiency over a long period of time.
It is best not to let it come to that. That's why it is essential to watch out for the first signs of a deficiency. They can be quite unspecific, such as problems with sleeping, a decrease in physical and mental capacity, bad skin.

Typical symptoms of a Vitamin D deficiency 

Recurrent infections, wounds don't heal properly, general fatigue, bone and back pain, feeling low and in a bad mood over a longer period of time and depression are typical signs for a lack of Vitamin D. Although these symptoms can have other causes, a Vitamin D deficiency is the most likely cause of these ailments in the northern hemisphere. Therefore, it is advisable to have one's Vitamin D levels checked.

1. Recurrent infections
One of the main tasks of Vitamin D is to support and to regulate the immune system. That's why one of the symptoms of a Vitamin D deficiency is being prone to infections, mainly in the respiratory tract. Therefore, in case you normally catch every bug that's around, consider your Vitamin D levels.
Studies have revealed that there is a connection between a lack of Vitamin D and recurrent respiratory infections, such as colds, bronchitis and pneumonia. Also, a Vitamin D deficiency not only increases the risk of catching the flu, but also the danger of dying of it.
A daily dose of 4000 IU (the tolerable upper intake level for adults) can significantly reduce the risk of respiratory infections.
Of course, it is important to have one's levels checked first, as an improvement of the symptoms is only possible if there was a deficiency in the first place.

2. Wounds don't heal properly
Badly healing wounds, e.g. after an injury or an operation, can be a sign of a weak immune system, which can be due to a lack of Vitamin D.
It activates a certain connective tissue growth factor as well as Fibronectin, a protein which is responsible for tissue repair. Also, Vitamin D improves the production of collagen, the migration of fibroblasts as well as the the genesis of myofibroblasts (special cells which play an important part in tissue repair).
Moreover, Vitamin D inhibits inflammation, which aids wound healing.

3. Tiredness
Chronic fatigue and tiredness can be caused by a lack of Vitamin D. A study revealed that women with a Vitamin D level below 29 nmol/l are more affected by tiredness than those with a Vitamin D level above 30 nmol/l. In many cases a Vitamin D level of around 40 nmol/l is adequate to make the symptoms disappear.

4. From back pains to fibromyalgia
A Vitamin D deficiency is proven to affect bone metabolism and muscle function. Weak muscles and unhealthy bones can of course cause back pain and other pain conditions such as fibromyalgia.

5. Bad mood and depression
Feeling down over a longer period of time can be a sign for Vitamin D deficiency. Especially in older patients, a connection between depression and a lack of Vitamin D can often be found. So, if you have elderly relatives who have been prescribed antidepressants, why not ask their GP to do a blood test and look at the Vitamin D levels?
In younger women suffering from polycystic ovary syndrome (PCOS), there is often a connection with depression and low Vitamin D levels.

Chronic diseases as symptoms of a Vitamin D deficiency

If a lack of Vitamin D persists over a number of years, more serious symptoms can evolve. It is known that certain illnesses can develop due to a lack of Vitamin D and that their progress is often more severe if the patient is low in Vitamin D.
That means that, on the other hand, supplementing Vitamin D can ease the progress. For example, a good Vitamin D supply for Colitis ulcerosa can prevent further attacks; with neurodermatitis, it can considerably improve the skin; with diabetes, Vitamin D has an positive impact, too:
Vitamin D deficiency has an enormous influence on developing diabetes. It is well-known that obese sufferers can massively improve their diabetes, if not cure, if they lose weight. As a lack of Vitamin D can also cause the body to deposit fat more easily and has the effect that the patient has trouble losing weight, a good supply with Vitamin D could help to reduce the risk of developing diabetes by firstly helping to prevent it and then to help losing excess weight.
Polyneuropathy is one of the typical consequences of diabetes. It is a chronic condition affecting the nerves in arms and legs. Good Vitamin D levels can prevent polyneuropathy.

Asthma sufferers often lack Vitamin D. Studies in Japan showed that pupils suffered less asthma attacks after they were given Vitamin D supplements of 1200 IU/day.
Even in severe cases of asthma where Cortisone has stopped working, a good Vitamin D supplement can help.

Chronic gum diseases often come with inflamed and bleeding gum tissue and can not only be a sign of lack of Vitamin C but also for a Vitamin D deficiency. Taking Vitamin D helps with the production of antimicrobial agents which attack hostile bacteria on the surface of mucous membranes, such as the gums. Moreover, due to its anti-inflammatory properties, Vitamin D protects the jaw bones from damage to the periodontium (tissues that support and surround the teeth) caused by periodontitis. 

Problems with the cardiovascular system can also be a symptom of a Vitamin D deficiency. Low levels (under 30 nmol/l) increase the risk of high blood pressure and heart disease. Moreover, the assumption is that cholesterol levels too are more connected to the level of Vitamin D than previously assumed.
Interesting is that the supply of Vitamin D in childhood seems to have an impact on health in later life. Children who do not get enough Vitamin D are more likely to develop arteriosclerosis in later life than those who spent a lot of time outside, thus boosting their Vitamin D levels.

Circulation and vascular disorders affect the health of our brains. Therefore, it is not surprising that a long-term Vitamin D deficiency plays a part in developing dementia, or at least making it worse.

The chances of developing cancer is more likely in case of a Vitamin D deficiency. Research carried out at the Georgetown University Medical Center in Washington DC showed that women with good Vitamin D levels were less likely to develop breast cancer. Also, good Vitamin D levels in patients who already suffered with cancer slowed down cancer growth and lowered the mortality rate.
Vitamin D appears to have an important role in the prevention and treatment of breast, prostate and bladder cancer.
(https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/vitamin-d-fact-sheet)

In the womb, very often the decision is made for the child which illnesses it is most prone to develop in later life. For example, if the mother smokes, it increases the risk for the child to be infertile. Taking medication during pregnancy, such as paracetamol, can increase the risk of autism for the children. If the mother is low in Vitamin D, the child has a higher risk of developing multiple sclerosis later in life. Yet, Vitamin D helps with the prevention and therapy of MS. A study carried out in 2006 showed that the risk of developing MS could be reduced by increasing Vitamin D levels in the blood. In 2015, a study carried out at the University of Toronto showed that taking 14000 IU per day prevented further attacks in patients already suffering with MS. A supplement of only 4000 IU, however, didn't show any effects.

Osteoporosis, of course, is the disease most commonly brought in connection with Vitamin D which plays a key role in bone metabolism and also facilitates the absorption of calcium in the gut.
Unfortunately, the dose of prescription Vitamin D is often far too low. In general, the supplements contain only 800 to 1000 IU of Vitamin D. The reason is the fear of hypercalcaemia, i.e. the calcium level in the blood is too high which, could cause problems for the kidneys and the heart.
This problems exists, however, because older people suffering with osteoporosis are told to eat loads of calcium which is considered to be the bee's knees for the bones, and therefore the recommendation is to eat loads of dairy products and to take calcium supplements. However, healthy bones need sufficient Vitamin D, together with magnesium, Vitamin K2 and adequate exercise.
Vitamin D also plays an important role for women after the menopause, as a deficiency can lead to a loss in bone density.

A lack of vital substances in children can manifest itself in behavioural problems. If the problems are caused by such a lack (such as Vitamin D, Vitamin B12, minerals, trace elements and essential fatty acids), they will disappear after the deficiencies have been remedied. Therefore, hyperactive or children who have problems with concentration do not always suffer from a real ADHD but just need to be given the right supplements. Kinesiology can help with that. If your child has been given the diagnosis ADHD, it is worth trying a good Vitamin D supplement to start with.
The same goes with the symptoms of autism which often improve with Vitamin D supplementation.

For further questions please ask your health professional or contact groveclinicoxon@gmail.com

(source: Zentrum der Gesundheit)




















Thursday 10 August 2017

Baby News

A lovely lady client of mine is expecting her first baby which is due to be welcomed into this world around Christmas.

After a bit more than two months of treatment, sessions once a week, she fell pregnant. The first weeks were crucial, as she had lost babies in the past after 5 to 6 weeks into the pregnancies. Early scans showed that this baby was happy and healthy and was developing well in the womb.
In one of the scans, it was clear to see that the baby was smiling! I'd never seen that before.

If you are interested in acupuncture helping with conception, please feel free to contact me.
More info at www.grovewellnessclinic.net


Wednesday 22 February 2017

About Psoriasis

Psoriasis is a chronic inflammatory disease which afflicts the autoimmune system. Most of the sufferers are adults; however, children also can be affected.
In any case, developing symptoms of psoriasis should be taken as an incentive to optimise your nutrition. Several scientific studies have revealed that a change of diet can have a very beneficial impact on this disease.


      
(pics courtesy dermis.net and healthline.com)

When suffering from psoriasis, certain areas of the skin become very dry, the skin starts to flake and itch (psoriasis vulgaris). Typical are also thick, yellowish scabs on some parts of the body, which can often get inflamed (psoriasis exsudativa). These are caused by a pathologically abnormal metabolism of the skin, which means that the cells of the uppermost layer of the skin regenerate about eight times faster than in a healthy person. Typically, a healthy epidermis regenerates in about 4 weeks, whereas with psoriasis this process takes about 3 to 4 days.
In rare cases, the skin all over the body is thickened by extensive inflammation, so that it gradually loses its elasticity and begins to crack, mainly around the joints (shoulders, elbows, knees etc.) - which is called erythrodermic psoriasis.
Psoriasis vulgaris is the most common form. It manifests itself by sharply margined, often irregular, inflamed skin papules which are covered with silvery-white skin flakes. The most affected areas are the scalp, behind the ears, the elbows and knees as well as the gluteal fold. In later states, many sufferers develop psoriasis of the nail, which alters the shape as well as the colour of the nails and can ultimately destroy the nails so that they detach themselves from the nail bed.

Another disease which often manifests after long-term psoriasis is psoriasis arthritis (PSA). The difference is that, while psoriasis vulgaris affects the skin cells, PSA attacks the joints, manifesting in long-term inflammation. At first, it affects the lining membranes of the joints and then the cartilage.
In most cases, PSA affects the finger and toe joints, however, other joints can also be afflicted. When suffering from PSA, the joints are red, swollen and painful. If the inflammation persists over a long period, the joints will eventually get stiff and movement is restricted. An already existing psoriasis can develop into PSA. Although there is a possible connection to a genetic predisposition, it is likely to be triggered by other factors, such as bacterial infections, taking certain medication (e.g. some antihypertensive (high blood pressure) drugs, rheumatism meds or anti-inflammatory medication etc.), long-term emotional stress, a bad diet, environmental toxins or severe obesity. Too much belly fat is particularly dangerous, because that is where inflammatory messenger substances are produced, which can periodically trigger inflammation of the joints.

Psoriasis can occur in recurrent attacks, which means that the symptoms are sometimes worse, sometimes less. It is said that there is no cure for psoriasis. However, there are measures to help the sufferer, so that the periods where the symptoms are less get longer with time. Medication is not always helpful, however, in many cases, holistic methods can bring great relief.

Conventional treatment for psoriasis has many side-effects. Often, the treatment is only external, i.e. of the skin. Typically, medication contains salicylic acid, tar and cortisone. These products are designed to fight the symptoms of the disease, but not the cause. Moreover, there are often severe side-effects.
Salicylic acid is prescribed to remove the skin flakes. It has antimicrobial, anti-inflammatory and pain-relieving effects. However, when using it over a long period of time, it can damage the skin and is potentially toxic.
Creams containing tar can prevent excessive cell division, have an anti-inflammatory effect and soothe itching. Yet, tar is classified as cancerogenic when applied for a longer period of time. Therefore, they should not be used.
Cortisone is often prescribed to psoriasis sufferers in the form of creams, tablets or injections - despite of the many possible side-effects: water retention, high blood pressure, increased blood sugar, a weak immune system, osteoporosis, weight gain and Cushing Syndrome (a "moon face", "buffalo hump" on the back of the neck, skin fragility).

PUVA therapy is another possible treatment for psoriasis (https://en.wikipedia.org/wiki/PUVA_therapy)
Although PUVA therapy helps to prevent inflammation, balances a hyperactive immune system, thus reducing the excessive division of skin cells, which sounds great. However, there is also a downside. PUVA therapy can cause sunburn. Even with the eyes closed, there is a great danger of developing conjunctivitis, cataract or a degenerative mutation of the retina. Also, this therapy can cause alterations in skin pigmentation as well as actinic keratosis (an early form of skin cancer).

Let's have a look at the possible causes - diet, toxins as well as psychological aspects play an essential role when it comes to psoriasis.
As in most of the cases, when it comes to autoimmune disorders, conventional medicine doesn't know any concrete causes.
From a holistic view, however, the following aspects are taken into consideration.

1. A weak or overburdened immune system

As mentioned above, psoriasis is an autoimmune disorder and therefore concerns the immune system. That's why an overburdened immune system is an important factor when it comes to psoriasis.
The immune system has the task to protect the body from toxins. The immune defence attacks pathogens (bacteria, viruses, fungi etc.) as well as toxins and other foreign matters.
The intestines play an important role for the immune system, as most of its work happens there. All the toxins we absorb in one way or another end up there, after all. The more toxins have accumulated in the intestines, the more work there is for the immune system. And any additional pathogens, allergic reactions or external injuries of the skin can push the immune system to its limits. It becomes overburdened, weakened and can no longer keep up with its manifold tasks. And now, as a result, it can happen that the stressed-out immune cells suddenly turn overactive and begin to attack the body's own tissue. Because it afflicts the body's own cells, this process is devastating, of course.
Although, the basic principle is that sufferers of psoriasis already have a genetic disposition, however, additional factors are required for triggering the diseases. These are mainly the already mentioned overburdened immune system as well as an unsound intestinal environment.

2. Healthy intestines are of the essence

A healthy intestinal mucous membrane prevents toxins to be reabsorbed into the body; therefore, a completely intact intestinal mucosa is essential.
Too many toxins, pollutants and harmful bacteria in the gut cause a toxic intestinal environment which damages the intestinal mucosa. This causes toxins and undigested food components to leak into the bloodstream. This is called Leaky Gut Syndrome which can lead to severe reactions of the immune system, i.e. inflammatory and allergic reactions.
Scientific studies have revealed that microscopic injuries could be found in the intestinal mucosa of psoriasis sufferers, which were caused by inflammation in the intestines. This concerns sufferers with psoriasis as well as PSA.

A toxic intestinal environment offers the ideal habitat for pathogenic bacteria, fungi or parasites, whereas useful bacteria can hardly survive. The result is an overpopulation of the intestines with bad bacteria (dysbacteriosis) which is considered as a trigger for various diseases.
While the pathogenic intestinal inhabitants multiply, the number of "healthy" bacteria diminishes. This means that the latter are no longer able to produce short-chain fatty acids which feed the cells of the intestinal mucosa. A lack of these fatty acids can lead to a degeneration of the mucosa, which furthers the development of Leaky Gut Syndrome.

The toxic excretions of the intestinal fungi (e.g. Candida albicans) are particularly dangerous for the intestinal mucosa, because they attack and destroy the mucous tissue. The first scientific study, carried out in 1986, showed a direct connection between psoriasis and an extremely damaged intestinal environment.
During a study, stool samples from patients with seborrhoeic eczema as well as psoriasis affecting the scalp were tested. The result revealed that all of the patients presented a highly pathogenic intestinal flora which was dominated by pathogenic yeast fungi.

3. Hyperacidity promotes flare-ups

An unstable gut flora is almost always connected to a hyperacidity of the body. Due to an unhealthy diet and lifestyle, many people suffer from a chronic hyperacidity which can be the cause for numerous diseases.
Excess acidity has, like toxins, a corrosive effect on both mucous tissue and joints. The result is an inflammatory process which can trigger recurrent flare-up of a latent psoriasis.
Usually, the body gets rid of acids via the urine as quickly as possible; however, the excretion capacity of the kidneys is limited. In case of a chronic hyperacidity, the amount of acid to be excreted is more than the kidneys can cope with. When this happens, the body depends on the skin which is the body's largest excretory organ. When more acid than usual is excreted via the skin, any already damaged areas of the skin become even more inflamed, which is the reason why the condition of the skin significantly deteriorates periodically.


4. A bad diet makes psoriasis worse

Coconut oil smells nice and can also be used on the affected areas of the skin. It has a soothing, nourishing effect on damaged skin.

A weak organism and inflammation (typical in the course of autoimmune diseases) comes with the activation of "free radicals". These are highly aggressive molecules which attack and destroy organ cells. That is why it is very important to ingest antioxidants which prevent cell damage and have anti-inflammatory properties. The most potent ones are Astaxanthin, L-Glutathione as well as Aronia berry.

Frankincense is a unique remedy for any inflammatory disease (even for certain types of cancer). The explanation can be found in the chemical construction of frankincense as it closely resembles the drug Cortisone, however, without its side-effects if frankincense is administered properly by a health professional!

Psoriasis sufferers often notice that the symptoms improve when spending their holidays in the sun and by the sea. Sunlight and saltwater is a wholesome combination. Sunlight is absorbed by the skin and then processed, via a highly complex process, into Vitamin D. This vitamin supports the immune system and prevents an excessive immune response which is in general responsible for the development of autoimmune diseases. It also triggers the increased production of the body's own antibiotics which attack bad bacteria, fungi etc and so help the immune system. Vitamin D has a limiting effect on the excessive new-skin cell production.

Bathing in sea salt (e.g. dead sea salt, Himalayan salt) softens the skin flakes and helps to remove them. It also has a disinfecting and anti-inflammatory effect and helps to get rid of the itching.
Restoring the intestinal mucosa and re-balancing the gut flora is of utmost importance when it comes to the treatment of psoriasis.


A bad diet can be the cause of a weakened immune system, a dysbacteriosis in the intestines as well as a hyperacidity of the body.
This indicates that an unhealthy diet plays an important part in the development of any disease. That also means that a healthy diet can positively influence any disease, which certainly holds true for psoriasis.
By eating high-quality foods containing vital substances, our body will get enough energy to activate its self-healing abilities which are essential to maintain good health. The biggest mistake we are making when it comes to diet is to consume too much sugar, products containing white/processed flour and animal protein of low quality and ready meals (which often contain ingredients of inferior quality, artificial ingredients and next to no micro-nutrients).
On top of that, there is the low quality of many conventional foods, i.e. residues of pesticides, high content of nitrate etc.
Sugar and white/processed flour supply the pathogenic bacteria, fungi and parasites with their favourite food.
An excessive consumption of animal products, including dairy products, can overburden the digestive system. Often, the body can't process these huge amounts of protein. This will lead to an excess of protein which can further promote psoriasis flare-ups due to an increased concentration of uric acid.

5. Healthy eating helps with psoriasis

A healthy diet is essential when it comes to lessen the symptoms of psoriasis. However, it is important to state that there is not ONE diet that suits everybody. If you suffer from psoriasis, you might already have noticed which foods are good for you and which will worsen the symptoms. Some find that gluten will make things worse, others will be affected by dairy products or overly acidic foods. A food intolerance test (e.g. kinesiology) can help to find what is good for you or not.

6. Remedies that can help

When preparing your meals, use oils which are high in omega 3 fatty acids, such as linseed oil and hempseed oil. These oils have anti-inflammatory properties and are therefore essential when it comes to the treatment of psoriasis. As these oils lose their beneficial properties when heated, take a tablespoon daily of the oil of your choice. For those who don't like to take pure oils, krill oil capsules are a good alternative.

Beneficial are also coconut oil and Ghee (ayurvedan clarified butter). Those still maintain their valuable fatty acids even in high temperatures.
During a study, psoriasis sufferers were given 60 ml of Ghee over 7 days. Not only sank their level of cholesterol, when it was increased, but also their skin improved and itching and redness of the skin disappeared.(Kumar MV, Sambaiah K, Mangalgi SG, Murthy NA, Lokesh BR. Effect of medicated ghee on serum lipid levels in psoriasis patients. Indian J Dairy & Biosci. 1999;10:20–3.)

The liver is our largest excretion organ and gets confronted with any toxin that enters our body. As mentioned above, psoriasis is in many cases linked to a dysfunctional bowel (e.g. Leaky Gut Syndrome), so that the liver is even more affected by the resulting excess of toxins. This, in turn, causes an increased workload for the immune system which will eventually struggle to cope. It is therefore clear that strengthening the liver will automatically lead to relieving the immune system. That means that the liver needs as much support as possible. There are various plant remedies to aid liver-regeneration: milk thistle, dandelion and artichoke. Good for strengthening the liver are alkalising or acid-base-balance powders, dandelion extract or powder.

Unfortunately, it is not always possible to get enough natural Vitamin D so that it is necessary to take a suitable Vitamin D3 supplement. A simple blood test, carried out by your doctor, can determine how much supplementation is needed. 

Psyllium or flea seed husks support the self-cleaning mechanism of the intestinal tract.

Before taking any of the mentioned remedies, please consult your healthcare professional.

7. If psoriasis has a physiological cause

A possible connection between psoriasis and the condition of the souls of those affected is quite interesting. Unfortunately, this aspect is often overlooked. Yet, it is a well-known fact that the skin is the reflection of the soul.
The functions of the skin are manifold; three of them show a clear connection to the psyche:

- The skin is our largest contact organ that connects us to the world.
- At the same time, it defines us and protects us from the environment.
- The skin projects all internal processes.

Considering just these functions leads us to the following questions:

- How sociable are you? Do you distance yourself too much from others?
- From whom or what is your (scale) armour supposed to protect you?
- Are you afraid that others might hurt you?
- What is it that wants to break free through the (skin) barrier and want to be seen?

Of course, it is not always reasonable to answer these questions all by yourself. Therefore, consult an experienced therapist as they can show you ways how to eliminate these emotional blocks step by step.


8. Recommended steps to help with psoriasis

Please don't try to put those recommendations into actions all at once, because this would overburden your excretory organs which would be forced to get rid of all those dissolved acids and toxins as quickly as possible.

Instead, take those steps:

1. Begin with changing your diet. Stick to food which has anti-inflammatory and alkaline properties. Additionally, take an organic mineral supplement. Taking Vitamin D will help, too.
To support the skin, take alkaline bath additives or goats milk powder and use a body lotion containing coconut oil.
After consulting your health professional, you may also start taking frankincense.

2. After about 8 weeks you may start with cleansing your gut and rebuilding the gut flora.

3. Subsequently, you should strengthen your liver function (e.g. milk thistle complex) and perhaps and take an anti-acid supplement. Here is some helpful information: 


For further questions, please contact groveclinicoxon@gmail.com.

(source:zentrum-der-gesundheit.de)













Thursday 12 January 2017

Help, my knees are aching ...

Especially during the cold and wet winter months, many suffer from painful knee joints. The ache is there when getting up in the morning, when walking or standing for some time. Arthrosis ("wear and tear") in the knees can severely impact on the quality of life. There is the option of having an operation or a knee replacement. However, there are also tried and tested home remedies with which a severe deterioration of the joint can be prevented and, in case of an already existing arthrosis, can ease the pain.

Image result for kniegelenksarthrose
(pic: medimix.at)

Exercise in bed
Still in bed, lying on your back, pull both knees towards your chin and straighten them again, ten times. By doing so, synovial fluid is being pumped into the cartilages, thus limiting painful friction.

Exercise by taking the stairs
If you prefer climbing stairs instead of using the lift, lean on the hand rail as much as you can. This will take the weight off the knee joints.
When walking down a steep descent or stairs, try walking backwards - dare to be different!

The wrong shoes
Shoes which don't fit properly can often be blamed for painful knees. Make sure that you wear fitting shoes. Heels which are worn off on one side can be an indication that there is a possible misalignment in the hips which should be seen to by a suitable, experienced therapist.

Exercise during "pit stops"
After two hours driving, take a break. Sitting in your seat, swing the legs sideways out of the open door and shake them vigorously. Also, when sitting for a long time, you should stretch your legs as often as possible. With straightened legs, the pressure of the patella (kneecap) against the cartilage is less strong.

Keep up the exercise
The advice is to keep exercising and moving even if the knee joints ache. Doing some light exercise during which the knee joints get some movement after getting up in the morning will help sooth the pain. If you are going for a walk, please do so on soft ground, not on concrete or tarmac. Riding a bicycle is very beneficial if you suffer with arthrosis in the knees. However, if you attempt to get up a steep hill, don't use force treading the pedals - dismount and push the bike.

Hot and cold for the joints
Heat as well as cold can help soothing joint pain. Fill some crushed ice from the freezer compartment into a plastic bag which you then put on the inflamed joint, i.e. if the joint feels hot and swollen. But avoid direct contact with the skin; put a cloth between the bag and the skin. Replace every 15 minutes. A strong blood supply to the joint is very good.
Put your feet in ankle-high, warm water (36 to 37 degrees Celsius), slowly add hot water until the temperature reaches about 45 degrees. Use a thermometer to check).

More good advice for arthrosis and arthritis in the knees
o Rosehips contain beneficial substances which can help fight the degeneration of joints. Try taking capsules containing powdered rosehip.

Image result for hagebutten
pic: hagebutten.info

o Add a splash of olive oil to a bowl of quark in the fridge. Once chilled, make a compress with the mix. Leave it on until the quark becomes crumbly.
o Apply devil's claw tincture or extract onto the aching joints.
o Immediately after breakfast, drink two cups of willow bark tea. It has pain-relieving properties.
o Diet can play an importation role in the development of arthrosis and arthritis. A consultation with a nutritionist or other experienced health professional can help to select the right food and drink, to help you feel better and get rid of the pain.

source: bankhofer-gesundheit.de

For any questions and further information, please contact grovewellnessclinic@gmail.com