Saturday, 28 April 2012

Vitamin D is important for the “over-sixty-fives”


Endocrinologists recommend that everybody over 65 should supplement their diet with vitamin D. 

Research has revealed that many of us do not produce enough of the so-called “sun vitamin”, which can have serious implications as vitamin D is important for the bones and memory.

Moreover, a deficiency increases the danger of developing Parkinson’s Disease, bone fractures and depression.

The skin of older people tends to be thinner; many elderly do not, or cannot, go out as much as they used to and also absorb fewer vitamins through food, therefore experts recommend they supplement their diet with at least 800 iu (International Units) of vitamin D daily.

Saturday, 24 March 2012

"Sour" Can Be Harmful

Think again before adding extra salt and consuming processed food - salt or sodium can extract calcium from bones. Processed food often contains a high content of salt. This, together with coffee, tea, refined sugar and alcohol can cause the body to become excessively "acidous" which leads to a calcium deficiency.

Tuesday, 7 February 2012

From The Secret Daily Teachings


"Today, be grateful. Be grateful for your favorite music, for movies that make you feel good, for your phone that connects you with people, for your computer, and for the electricity that lights up your life. Be grateful for air travel that flies you everywhere. Be grateful for the roads and traffic lights that keep the traffic in order. Be grateful to those who built our bridges. Be grateful for your pet, for your child, for your loved ones, for your eyes that enable you to read this. Be grateful for your imagination. Be grateful that you can think. Be grateful that you can speak. Be grateful that you can laugh and smile. Be grateful that you can breathe. Be grateful that you are alive! Be grateful that you are You!
Be grateful that there are two words that can change your life.
Thank you! Thank you! Thank you!" - Rhonda Byrne - THE SECRET

Sunday, 22 January 2012

From The Secret Daily Teachings

"Giving opens up the door to receiving. You have so many opportunities to give every day.
Give kind words. Give a smile. Give appreciation and love. Give compliments. You can give courtesy to other motorists while you are driving. You can give a smile to the car parking attendant. You can give a warm greeting to the newspaper stand person or the person who makes your coffee. You can give by allowing a stranger to go ahead of you into an elevator, and you can give by asking which floor they are going to and pressing the button for them. If someone drops something you can give a helping hand and pick it up for them. You can give warm embraces to those you love. And you can give appreciation and encouragement to everyone.
There are so many opportunities for you to give and thereby open the door to receiving." - Rhonda Byrne THE SECRET

Monday, 9 January 2012

The Therapeutic Benefits of Honey


Honey is a healthy alternative to sugar, it tastes delicious, it is a versatile ingredient in many cuisines and the favourite dish of a certain bear. However, we have almost forgotten about the use of honey in modern medicine.
In ancient times, honey was a valuable therapeutic remedy in Egypt and China. Famous physicians, like Hippocrates and Paracelsus used it to cure their patients. Yet, hardly any medical research has been carried out to prove its healing properties on a scientific basis.
Before the discovery of antibiotics, honey was used to treat wounds and burns. Now, since many bacteria are becoming resistant to antibiotics, honey is having a renaissance in the world of conventional medicine.
It has significant antibacterial properties and aids the healing as well as the cleansing of wounds, so there are no unpleasant smells. Its anti-inflammatory properties can reduce pain, swellings and discharge. Research has shown that honey can reduce scarring, which appears to be due to its positive impact on the production of collagen.
In 2004, a study was carried out with 40 patients suffering from therapy-resistant leg-ulcerations. Previous conventional treatments hadn’t shown any improvements. After honey was applied on the wounds for 12 weeks, the size of the ulcerations as well as the unpleasant smells were reduced significantly, and the patients confirmed that their general well-being had improved.
Another report describes the successful treatment of a patient with a significantly suppressed immune system who suffered from a large wound on one of his legs. The wound was infested with MRSA. With the continuous application of honey, the wound healed completely.

The use of honey in radiotherapy ...
Radiotherapy plays an important role in the treatment of malignous tumours. In most cases, the side effects (e.g. inflammations) are serious when the radiotherapy is applied to mucous membranes. In order to find a less damaging approach, a very interesting study has been carried out on a total of 40 patients suffering with malignous head-throat tumours. They were separated into two groups. One group who volunteered for the research was given 20ml honey 15 minutes before and 15 minutes after as well as another 6 hours after the radiotherapy. The other group did not take any honey and was only monitored. Only 20% of the patients from the group taking honey suffered from serious inflammations of the mucous membranes, whereas 75% of the other group was affected. As a result, many patients from the second group (without honey) suffered from significant weight loss because they had difficulty eating, whereas the overall weight proved to be not significantly affected in the “Honey”-group. A different study came to the conclusion that the number of pathogenic (infective) germs in patients undergoing radiotherapy can be reduced significantly with the use of honey.

... and skin conditions
A mixture of honey, olive oil and bees wax (at a ratio 1:1:1) has been successfully tested in studies carried out on patients suffering from diverse skin conditions due to fungal infections, neurodermatitis (eczema) and psoriasis.

You see, the benefits of honey are manifold. In addition to its valuable properties when it comes to healing wounds and protecting mucous membranes, regular use of honey can lower “bad” cholesterol, protect the stomach from alcohol and the dreaded Helicobacter Pylori, and even can help to cure inflammatory intestinal diseases, such as colitis ulcerosa.
Of course, delicious honey is not a miracle cure and it cannot replace the conventional approach to serious illnesses by a doctor. However, enjoying good-quality honey as a valuable supplement to our daily diet and using it to heal nasty wounds might be worth giving a try.

Last but not least – some people are allergic to bees and honey. Also, pure honey should not be given to children under 12 months as there is the danger of “baby botulism”. Pure honey might contain traces of Chlostridium botulinum, a natural toxic bacterium which can be destroyed with heat. A baby’s intestinal flora is not strong enough to defend itself against this bacterium which can cause paralysis of the respiratory muscle system. Baby food and biscuits containing honey do not cause any risks as they have been heated adequately during the manufacturing process.

From The Secret Daily Teachings


"Your life is a learning process - you can only become wiser from learning. Sometimes you might have to attract making a painful mistake to learn something important, but after the mistake you have far greater wisdom. Wisdom cannot be bought with money - it can only be acquired through living life. With wisdom comes strength, courage, knowing, and an ever-increasing peace."
Rhonda Byrne - The Secret

Tuesday, 6 December 2011

From The Secret Daily Teachings

"Change in a country begins with one person. Each country reflects the inner peace or turmoil of its mass population, and so as one person changes they affect the rest of the population. One person has the power within them to bring massive change to their country through immense love and peace within themselves. But we cannot bring about peace and well-being to our country unless we have conquered that in our own life. Do you see? You cannot give what you do not have.
Each person's job is to bring utter harmony into their own life, and then they will become the greatest human gift for their country and the world." Rhonda Byrne - The Secret