Stop Smoking - Please Your Heart!

Cardiologists at the Universitätsklinikum Schleswig-Holstein have found out that giving up smoking has an immediate, positive effect on the heart. An improvement is already noticeable soon after the last cigarette. The risk of a heart attack is decreased after 12 months, which is faster than previously expected. The average blood pressure of the tested smokers came down from 149/88 to 129/81 mmHg, the total cholesterol sank from 6.2 to 5.2. The risk of cancer, however, diminishes after several years. More reason to stop smoking NOW!
(BIO 4/2011)

Acupuncture can help to conceive!

Acupuncture has come more and more into focus for being able to assist couples who are facing problems with conceiving. The number of women who come into my practice for fertility treatment has increased noticeably during the past two years. Some of them chose to have alternative treatment instead of IVF, others "support" IVF with acupuncture. The treatment involves just a few needles in the appropriate acupuncture points, accompanied by a gentle, soothing foot massage. And - it is much cheaper and less intrusive than IVF!
However, it is not always women who benefit from the treatment. Men with a low sperm count or other problems with their "masculinity" can be treated.

From The Secret Daily Teachings

"What is the most powerful thing you can add to the process of creating what you want? Ask for others as you ask for yourself. An easy way to do this is to ask for ALL, which of course includes you. Ask for a good life for all, peace for all, abundance for all, health for all, love for all, and happiness for all.

When you ask for others, it comes back to you, so the law has it ALL covered."

Rhonda Byrne

From The Secret Daily Teachings

"To understand the power and the magic of gratitude, you have to experience it for yourself. So why not begin by deciding to find 100 things a day to be grateful for?

If you practice gratitude every day it won't take long before gratitude is your natural state of being, and when that happens you will have unlocked one of the greatest secrets to life."

Rhonda Byrne - The Secret

Friends Are The Best Medicine!

Regular Exercise, a sensible diet and staying away from nicotine are considered to be an essential part of a healthy lifestyle. However, this holds true only for those who also have friends. Lonely people are likely to have a shorter life expectancy. In fact, their life expectancy is that of heavy smokers. Research has revealed that the saliva and urine of people who feel lonely contain high levels of stress hormones, such as cortisol and noradrenaline.
Having friends has lots of advantages. On a physical level, it has a positive impact on the heart and blood vessels as well as on the immune system. Moreover, positive feelings can be contagious, as found out by researchers at the universities of San Diego and Harvard in the USA. "Those who are in the company of many contented and happy people will be happier, too. Good feelings seem to be a collective phenomenon and tend to spread out in the company of like-minded people." is the verdict of the researchers.
(BIO 06/07, 2011)

From The Secret Daily Teachings

"You are receiving thousands of messages from the Universe every single day. Learn to become aware of this communication from the Universe, who is speaking to you and guiding you in every moment. There are no accidents and no coincidences. Every sign you notice, every word you hear spoken, every color, every scent, every sound, every event and situation is the Universe speaking to you, and you are the only one who knows their relevance to you, and what the communication is saying.

Use your eyes to see! Use your ears to listen! Use all of your senses, because you are receiving communication through them all!" Rhonda Byrne

Dr. Vogel - Tips for a Healthy Menopause

http://www.avogel.co.uk/menoforce/tips-for-healthy-menopause.php