Fruit and Vegetables are rich in potassium as well as magnesium which are essential to protect against the loss of calcium. Leafy greens and vegetable oils contain vitamin K which can reduce the risk of hip fracture by 80%.
Avoid processed food and be careful with adding salt in general as salt (sodium) can leach calcium out of the bones. Processed food often has a high content of salt!
I am a German-trained Holistic Practitioner and Intuitive Life Coach. My clinic is located in Grove near Wantage and in Faringdon.
